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Today s Featured Article to Help Manage Your Depression and Anxiety

According to the American Psychological Association, the link between exercise and depression is well-documented. Research shows that people who are more active are less likely to suffer from depression and anxiety. There can be an improvement in mood and behavior after just a few minutes of physical Continue Reading

Nutrition and Exercise

Antidepressant drugs seem like an easy fix when someone is suffering from depression, anxiety or a list of other mental and emotional Continue Reading

According to the American Psychological Association, the link between exercise and depression is well-documented. Research shows that people Continue Reading

Healing Modalities

People suffering from anxiety can be prescribed anti-anxiety medications. However, if you don’t like the side effects that come with those medications, or you’re nervous about taking drugs, there are supplements for Continue Reading

Fear and anxiety every once in a while is a natural part of the emotional process, and most people are able to experience those feelings without it escalating into something more serious. For those who suffer from Continue Reading

There are many different types of depression, and even if you’ve never suffered from it before, a specific event can trigger depressed feelings that go beyond sadness and irritability. Pregnancy and childbirth is a Continue Reading

Helping someone with depression can be difficult, especially if you’re not sure what will be the most useful course of action. In some cases, your friend or family member will just need someone to talk to, and Continue Reading

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Featured Posts Depression/Anxiety





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